Start here
Find out whether this kind of therapy fits before you schedule
Depth work, not maintenance. This page covers who the work is for, what sessions are like, and what to expect early on.
This may fit if you
Want depth-oriented, nervous-system-based trauma therapy
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Feel stuck after previous therapy
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Notice dissociation, shutdown, or complex relational trauma
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Prefer a slow pace that your system can hold
This may not fit if you
Mainly want coping skills or coaching​
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​Want structured homework between sessions​
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Need crisis or inpatient care
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Are attending because a court or third party requires it
What sessions are like
Paced, consent-based work that tracks what the body is doing and never pushes into material too soon. Progress is measured by stability rather than intensity.
What it is not
Primarily talk-based
Retelling the trauma
Diagnostic labeling
Enduring discomfort to finish quickly
1
The early sessions
We clarify your goals, set the pace and the safety around it, and notice how your nervous system responds.
2
The ongoing work
Nervous-system regulation, parts or ego-state work, trauma processing when you are ready, and bringing the changes into daily life.
Who
Adults ages 25 to 75
Fees
$150 for 60 minutes. See fees
Rhythm
Weekly or biweekly sessions
Insurance
Private pay, with superbills provided
The next step is a conversation
A free 30-minute consultation, with no pressure to decide quickly. You can also read the Services pages first, or ask a question about fit.
Want to read more? I also publish The Regulated Mind on Substack: @regulatedmindhq. It is educational and is not therapy.